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About The Shed

Get to know us

Work on building strength or losing weight, it all happens at The Shed. We are committed to being a gym for everybody. Drop in for a 7 day Free trial or join us as a member. We offer a number of scaled options in our classes for all athletes so come in and enjoy our clean, fully-equipped facility and assistance from our professional coaching staff.

About our classes

     The Shed offers in house programming designed for a 1 hour class with a coach on the floor. Classes consist of a dynamic warm up, followed by strength training or skill work and ends with a workout focused on metabolic conditioning with total body fitness in mind. All workouts and movements can be scaled or modified to meet any athletes needs and goals.

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