top of page
![IMG_2253[1].JPG](https://static.wixstatic.com/media/e1369f_9f8b7869f2f84e22a4a0c9d5f7ff464f~mv2.jpg/v1/fill/w_469,h_352,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/e1369f_9f8b7869f2f84e22a4a0c9d5f7ff464f~mv2.jpg)
About The Shed
Get to know us
Work on building strength or losing weight, it all happens at The Shed. We are committed to being a gym for everybody. Drop in for a 7 day Free trial or join us as a member. We offer a number of scaled options in our classes for all athletes so come in and enjoy our clean, fully-equipped facility and assistance from our professional coaching staff.
About our classes
The Shed offers in house programming designed for a 1 hour class with a coach on the floor. Classes consist of a dynamic warm up, followed by strength training or skill work and ends with a workout focused on metabolic conditioning with total body fitness in mind. All workouts and movements can be scaled or modified to meet any athletes needs and goals.
![IMG_2277[1].JPG](https://static.wixstatic.com/media/e1369f_b4f9d5c80a7f48209f1a53a5b90ff6da~mv2.jpg/v1/fill/w_469,h_349,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/e1369f_b4f9d5c80a7f48209f1a53a5b90ff6da~mv2.jpg)
bottom of page