About The Shed Strength & Conditioning

  • Strength Training

  • Conditioning

  • Olympic Lifting

  • Mobility

  • Nutrition

IMG_2251[1].JPG
IMG_E1231[1].JPG

Community

The Shed is such a place where people feel just as comfortable failing as they do succeeding at their daily fitness goals. The Shed is blessed with a community of athletes of various ages and backgrounds that come together to support and motivate one another in there workouts.

Motivation

  • Set Goals

  • See Results

  • Don't Do It Alone

IMG_2247[1].JPG
IMG_2424[1].JPG

NEW BOOTCAMP HOURS

Monday - Thursday
9:30am & 6:30pm

Stop Wishing
&
Start Doing