About The Shed Strength & Conditioning

  • Strength Training

  • Conditioning

  • Olympic Lifting

  • Mobility

  • Nutrition

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Community

The Shed is such a place where people feel just as comfortable failing as they do succeeding at their daily fitness goals. The Shed is blessed with a community of athletes of various ages and backgrounds that come together to support and motivate one another in there workouts.

Motivation

  • Set Goals

  • See Results

  • Don't Do It Alone

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>>New Bootcamp Cycle<<

July 11th - Sept 10th
Monday, Tuesday, Thursday 6:30pm
Saturday 9:00am
**Free shirt and macros for first time members**
**Returning members entered into a prize drawing**


STOP WISHING
&
START DOING